My methods & toolbox

2023: Certified Career Coach

Certified and trained by Martin Wehrle,
Germanies best known career coach.
Training duration: 120 hours, in Hamburg.

2021: CoA in Diversity & Inclusion at HSG

Conducted by Prof. Dr. Gudrun Sander and Dr. Patricia Widmer from the Competence Center for Diversity & Inclusion (CCDI) of the University of St. Gallen, HSG.

Training duration: 52 hours.

2019 - 2020: CAS Data Protection Officer GDPR at HSG

Further education at the Executive School of Law and Management at the University of St. Gallen (HSG).
Training duration: 160 hours.

2017: Negotiating the 'Harvard
Principle'

Conducted by Kaspar Consulting, in Zurich.
Training duration: 22 hours.

2017: Certified Micronutrition Coach & further education

Micronutrient basics, acid-base balance, identifying deficiencies, healthy aging, drug-micronutrient interactions, vitamins, vitamin D3, musculoskeletal system - joints and bones, gut flora and digestion, immune system, performance and mental health, healthy aging, etc.
Certification through BIOGENA ACADEMY®, in Zurich onsight and online.

Training duration: 90 hours.

2016 – 2020:
Graduated Hypnotherapist

Certification and training with Dr. Erich Zulauf ezc.
Training duration: 207 hours, in Zurich.

2014 - 2015: Trainer in medical
autogenic training & medical progressiv muscle relaxation

Studying of bothe medical relaxation techniques, the theory therof and learning how to teach them to a group of people.
This included deep dive studies of the theory and the mechanisms of action of both methods, of psychological personality disorders, the handling and dynamics of groups, teaching of medical content, preparation of lessons, the professional documentation of single and group sessions as well as the teaching of both techniques to children and how to transmit know how of the techniques to children.

Certification and Training with Dr. med. Heinz-Edwin Truffer, psychiatrist, a. o.

Training at Medrelax, Zurich.
Training on site and online: 312 hours.

2010 - 2011: Internal mgmt. training, Credit Suisse Business School

Leadership Training:
structured solving of complex problems; solution
& implementation; employee management;
bridge builders, change management;
communication and presentation skills;
Projekt Management Lean Six Sigma.
Training location: Credit Suisse AG, Zurich

Training duration: 164 hours

2009: NLP Coach

Certification by and training with NLP Akademie, Zürich and Andrew A. Quick, Greece.
Training duration: 112 hours, in English,
40 Hours in German.

2006 – 2010: Training in Systemic
Family Constellations

Certification by and training with Ralf S. Liebermeister, in India and Spain.
Training duration, including assistantships:

672 hours, in English.
Furthermore: Organization of various workshops with Ralf S. Liebermeister, in Zurich.

2006: Special features in coaching individuals and couples, advanced studies

Training with Ralf S. Liebermeister in India.
Training duration: 56 hours, in English.

2005: Byron Katie
'The School of The Work'

Certification and training with Byron Katie personally
in Cologne, in English.
Training duration: 60 hours, in English.

2004 - 2008: Reiki Practitioner: 1&2
Reiki Master: 1&2

Certification and training with Annemarie Staub, and Akilesh Brahmani, in Zurich and India.
Training duration: 60 hours, each, in German and English.

2003 – 2007: Bioenergetic bodywork & breath therapy according to Wilhelm Reich

Certification by and training with Dwari Deutsch, Aneesha Dillon, Greta Mildenberg, Devapath and Ralf S. Liebermeister, in Italy, India and Germany.
Training duration, incl. assistantship: 540 hours,
in English.

2003 – 2006: Instructor in active and
passive meditation techniques

Certification by and training with Ralf, S. Liebermeister, Dwari Deutsch & Prem Shunyo, in India and Italy.
Training duration, incl. assistance: 252 hours,
in English.

2000: The 'Da Silva Methode'
Mental Trainingsystem

Training at the Da Silva Center.
Training duration: 50 hours, in Zurich.

1994 - 1995: Shiatsu Basic Course

Training with Walter Helbling.
Training duration: 80 hours, in Lucerne.

1988: Learning and applying passive (contemplative) meditation

Practice with Sister Iniga, Baldegger Order.
Joint application: 70 hours, in Hertenstein
at the Boarding School I attended.

My philosophy is the integrative - systemic approach and methodology

"Who you think you are defines how you lead"

Throughout my extensive and diverse training and professional development, which I pursued alongside my career, I have acquired effective techniques and tools, which I have personally tested and successfully applied.

I use this knowledge and experience in my practice to strenghen the development of your unique Leadership qualities and strategies. This allows me to offer you personalized coaching tailored directly to you and your specific needs.

This allows me to offer you a personalised coaching tailored directly to you and your needs, focusing on you and the strategic and timely achievement of your goals. After all, leadership and career success at all management levels are only possible if you, as an individual, are able to make appropriate decisions and lead in all situations. This also requires an analysis of your own and external resources as well as a clear view of power relations, networks and politics in the workplace.

The group of people I address and coach consists of managing directors, board members and middle management executives, as well as employees who belong in these positions and want me to coach them to get there.

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I also offer coaching for private individuals in all challenging and/or new stages of life to enable and promote personal growth and the development of your own strengths. Here is an overview of some of the topics covered:

Choosing a partner, wanting children, unfulfilled desire to have children, separation, divorce and also the death of a partner.
Being a parent to young children and adolescents.
Parenting children with special needs such as: ADHD, autism, giftedness, developmental delays or mental impairments.
When illness or trauma begins to dominate your own life or that of a relative.
When your own parents grow older and need care, or illnesses such as dementia, Alzheimer's, Parkinson's disease, etc. begin to dominate everyday life.
Making the decision about when is the right time to move into a retirement or nursing home and how to manage this transition so that it does not become overwhelming.
Accompanying relatives on their final journey.
Mediation in the division of inheritance,
etc.

Integrative and systemic – in short, holistic – personal development begins in the mind, spreads through the body and transfers to your entire way of being and working. It does manifests itself in new and lasting successes.

It is the whole person who, with my help, achieves holistic creativity, inner peace, self-determination and health in their professional and private life.

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